SERVICES
Naturopathic Services
For the ambitious working woman who is tired of her stress conquering her life. This looks like sleepless nights, tired mornings (and days), cravings, anxiety, not feeling like you can show up outside of work (busy mind). I have created a 12 week step-by-step course for you to conquer your stress for good without sacrificing your hard work and success, without meditating for hours or spending a fortune on supplements. You can’t pour from an empty cup. If you’re ready to get your stress under control, book a breakthrough call to get clarity on where you’re currently at with your stress and overwhelm and make a game plan for your next step.
Holistic Stress Solution: Online course as a part of an individualized Naturopathic plan
Diagnostic Labs
To help with our investigation of your health, we may suggest testing. Depending on your concern, that can be blood tests or comprehensive tests such as the DUTCH (hormones), GIMAP (digestion), OAT (organic acid), mould/mycotoxin or hair mineral analysis.
Nutritional & Lifestyle
Optimizing the food you eat, making it work for your mind and body while using supplements to fill in the gaps.
Counselling
With training in Cognitive Behavioural Therapy (CBT) as well as additional training in Holistic Counselling, I can help to re-frame unhelpful thought patterns, and co-manage anxiety, depression and stress.
Botanical Medicine
Using the power of plants to help support the body's healing ability from managing stress to balancing hormones. Plants rule.
A Note on Naturopathic Coverage
While naturopathic medicine is not covered by OHIP, most extended health care plans cover naturopathic medicine, so talk to your insurance provider about coverage for services and labs.