HOW WE CAN HELP

Stress, overwhelm & anxiety

Stress goes deeper than just feeling frazzled; it deeply disrupts your body and mind. Difficulty sleeping, weight gain/loss, digestive issues can all be signs we need to address your stress. Jobs, school, social pressures, life transitions, relationships, and financial concerns can all impact your stress response. We can't always stop the stressor but we CAN change the way it impacts you.

It’s so important to address the foundations as to WHY you’re stressed which is why I created the Holistic Stress Solution. It’s a 12 week online course that takes you through the methodology I created, step-by-step to address chronic stress so you can get back to living a life full of joy and health.

Balancing
Hormones

Whether you have irregular periods, PMS, PCOS, endometriosis, menopause or are just looking for education about your hormones, we can discuss what some natural options are and decide what’s best for you.  Hormone issues are common but NOT normal. You do not need to settle for sub-par well-being.                   

Optimizing Nutrition & Metabolism

Mood, skin, energy, memory, digestion - what do these all have in common? How well you are nourishing yourself and how well your digestion is working.

SYMPTOMS OF CHRONIC STRESS

Digestion

Skin


Low Energy

Nausea. Bloating. Gas. Constipation. Diarrhea. No, this is not a Pepto Bismol commercial.  This is, however, a reality for many individuals on an all too regular basis.  I will help to identify the cause and we will move towards a permanent solution together.

This can be one of the most frustrating and stubborn concerns that can range from acne to eczema. The triggers can be different for each person and multifactorial. Check out my blog posts on skin to find out how I can help your skin get back in balance!

The big question about fatigue is WHY? There is an underlying cause for your low energy. I can help determine what factors are at play and provide natural solutions for you to be your most energetic self.