Granted, it’s a bit of a dramatic title but now that I have your attention, it is time for everyone’s favourite month: Movember! Let the facial hair begin! In all seriousness though, bringing awareness about men’s health should not be limited to just this month; and men’s health doesn’t just include physical disease or illness, it also includes mental health.
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Do you get sick more than you should? You take Vitamin C, echinacea, drink water, but still get multiple colds a year.
Stress. We all know the word, but really when it comes down to it, it is caused by different sources and manifests differently in each person.
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In recent years there has been growing media attention around traumatic brain injury (TBI), with a particular focus on young athletes and concussions. However, TBI is in no way limited to sports injuries and are often a result of falls in the elderly, motor vehicle accidents and blows to other parts of the body that can impact the head.
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We spend about a third of our lives doing this. We resist it as children and crave it as adults. It can revitalize us or can be an area of stress. For something that is so ‘natural’, why are there so many issues around sleep? Over the past few years I have noticed more and more how prevalent sleep issues are both in my personal and professional life and it has led me to wonder why this is so and what is the solution?
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